Wellbeing is the state of holistic health, driven by a person's activities, choices and lifestyles and sustained over time.

Years of scientific research support the impact of mind, body and spirit on wellbeing, and the interconnectedness of these three elements. A healthy life is a life grounded in wellbeing –which is why the World Health Organization (WHO) defines health as a “complete state of physical, mental and social well-being, and not merely the absence of disease or infirmity.”