learn primordial sound

Meditate with Megan

As a meditation instructor I will teach you how to reconnect with your true nature, find stillness, and reclaim your peace of mind. 

Primordial Sound Meditation, revived by Dr. Deepak Chopra in concert with other Vedic Scholars, is a mantra-based meditation technique. Practiced silently, this method of meditation can bring you to deeper levels of stillness than other common forms of meditation.  

This time in stillness and restful awareness is what brings about the myriad of benefits we see across the mind-body-spirit spectrum.

 
good vibrations

Meditation

Meditation originated in India over 5,000 years ago as a practice to connect with the Divine, and today is regularly recommended by doctors to treat a host of health complications.  

Science shows that a consistent meditation practice can improve weight control, reverse chronic illness and cognitive decline, decrease stress and anxiety, and increase happiness. The benefits are countless across mind, body, and spirit.  

In the workplace, meditation increases focus, creativity, active-listening, compassion, and purpose, all of which lead to increased productivity. 

Meditation is a proven practice to take the mind from activity to stillness, rewiring the brain (neuroplasticity) to think with more clarity, make better decisions and allow room for more creativity. With meditation we reduce stress and find inner peace.

Primordial Sound Meditation Course

Six session, 1-hour Course

(Online or In-Person Retreat)

 an instrument of your mind

Your Unique Mantra

It’s unique because your mantra is calculated by the lunar cycle and the exact time and place of your birth. The Vedics believed that the sound, or vibration the universe was making as we entered the world, is the same vibration that brings us back to the “non-local” or spirit domain. Reconnecting with this vibration is pivotal to your practice. 

Your mantra (an instrument of the mind), repeated silently, will guide you to deeper levels of stillness where you can connect with your true-self, pure awareness, joy, bliss and love. 

Only a Certified Chopra Meditation Instructor can provide your unique mantra.

virtual group class

Six 1-Hour Virtual
Classes Every Wednesday


Next Cohort Start Date:
August 20, 2025, 7pm ET

Virtual Group Course: $310

Register now

In-Person Retreat

3-Day In-Person Retreat

Hacienda del Sol

Tuscon, AZ

November 6 - 9, 2025

All inclusive
in-person retreat: $2,325

Register now

 
class sizes are limited to 15 participants

 
Retreat to beautiful Tuscon, Arizona and the Hacienda del Sol Guest Ranch. Nestled in the foothills of the Catalina Mountains, our retreat destination is one of the top 25 historic hotels in America.

 
rest & rejuvenate as you learn

Your Retreat Package Includes:

  • 3-night stay at the award-winning Hacienda del Sol resort in Tucson, AZ
  • Group Brunch & Dinner daily with award winning Chef
  • 1-hour Spa Session of your choosing ($235 value)
  • Morning meditation training in a group setting (totaling 5hrs)
  • Your own personal mantra ceremony
  • Morning & Evening Basic Yoga/ Restorative Yoga with Sound Bath
  • Morning & Evening Vipassana Meditation and Yoga Nidra
  • 4 hours of free time each afternoon to ‘fill your cup’ through rest, exploration or additional spa services
* retreat limited to 15 participants
Note: We highly recommend leaving your technology at home to be fully present and expereince the full benefits of our retreat. Should you choose to travel with your technology, you will he required to leave laptops, ipads and cell phones in your rooms.

Primordial sound meditation

Retreat Agenda:

THURSDAY

Arrive

3pm: Check-in

4pm: Welcome & Meditation Training

5:30pm: Group Dinner

Early to bed.

FRIDAY & SATURDAY

7:30am: Morning Yoga or Vipassana Meditation

9:30am: Meditation Training

10:30am: Group Brunch

12pm: Meditation Training

1-5:30pm: Fill your cup (free time)

5:30pm: Yoga Nidra or Restorative Yoga & Sound Bowls

7pm: Group Dinner

SUNDAY

Depart

11am: Check-out

ALL-INCLUSIVE PRICING

Rooms & Meals, Training + 1 Spa Service
(up to a $235 value)
Does not include Transportation or Air Travel
Single occupancy
$2,325
Double occupancy
$1,857
Local Rate (Training & Yoga Only
$445
Local Rate (Training/ Yoga/ Meals)
$1,150

Travel Options to Hacienda del Sol Guest Ranch:

Tucson Airport (TUS) - 13 miles from Resort

Phoenix Airport (PHX) - 110 miles, 1 hour, 45 min drive

find your inner peace

Testimonials

Learn to meditate without an app (or guided meditation) so you can go to deeper levels of stillness.
See what others have to say that have shifted their wellbeing by practicing with Megan.
This course exceeded my expectations….and I have started to notice greater clarity of thought and reduction in my stress. Highly recommend Megan’s course. She is a highly passionate and encouraging teacher especially for so many of us that had never meditated before. I left the course wanting to keep my practice going and I really like my mantra – it’s like I recognize the vibration.
- Scott Deloretta - Executive Director HR, GE Aerospace
Primordial Sound was new to me and receiving my own personal mantra is a game changer. It is beautiful and truly feels like it was made for me! I find myself being much more calm and less reactive in my decision making at home and work.
– Kati Elfers, Sr. Business Officer,
Lindner College of Business, University of Cincinnati
This class was extremely interesting from the history of meditation to the way it improves so many aspects of our mind-body-spirit. Megan is a great instructor. She is thoughtful and well-prepared to teach, help and encourage our meditation practice. I really enjoyed each and every session.
– Bonnie Geller – CHRO ECS Axcess Point
Megan's course on Primordial Sound Meditation was very informative, enlightening, and inspired me to more seriously embrace meditation into my day-to-day. I am in recovery from a stroke and with Megan's help and this course, I can already see small, positive changes in my energy, my stress level, and my outlook.
– Suzie Wright, Founder/Owner, Brandwright Strategy
I am so glad I attended all of the sessions to learn more about the practice of meditation and its many benefits. I really enjoyed putting my own mantra into my meditation practice which was so special. Being part of a class that met regularly was of great benefit. In 6 short weeks, I have already started to see the benefits of meditation and it encourages me to continue to expand my meditation practice.
– Melissa Anderson,
Global Head of Diversity, Inclusion & Wellbeing at Worldpay
Megan, your program had such a positive personal impact for me! In my experience, meditation has brought tremendous benefits around helping me focus and prioritize what's important. And while I knew meditation was a powerful personal practice, the power of meditating with other people was such an amazing experience - I'll carry it with me and look for other opportunities. THANK YOU!
– Nicola Rossi – Head of Leadership Programs, GE Vernova
This experience has truly been a gift. I highly recommend this course to anyone that's ready to invest in themselves. Although I’ve explored meditation before, Primordial Sound Meditation was completely new to me. I'm so glad I embraced the opportunity to learn this beautiful practice. It brought a sense of grounding and, perhaps most importantly, it gently guided me back to a regular meditation practice.  I could see the difference, almost immediately, in how I responded to stressors at work.
– Swetha Dokala, Global Head of Total Rewards at Confidential
I attended to explore the topic of meditation given that I have not been able to meditate successfully. Megan's facilitation style is informative and welcoming, which encouraged me to try meditation and to leave behind 'it's not for me'. I walked away with the tools I need to establish a lasting meditation practice.
– Joyce Heckman, ACC, MBA Founder and President
Joyce Heckman Associates LLC
This class was an excellent introduction to the science, benefits, and practice of meditation. Megan very clearly highlights the benefits of meditation and how they can positively impact one's physical and mental well-being, personally and as a corporate leader. Her passion for the practice of meditation and encouraging others to start their journey is infectious.
– Kristina Guillen, SVP Human Resources
With each successive session and application towards enhanced meditation, I gained a greater awareness of not only the philosophical framework of the practice, but grew in my self-realization of its professional and personal benefits to my daily life/being. I am now a true enthusiast and advocate for the practice of meditation.
– Vincenzo Ruggiero, HS Principal
Megan exceeded my expectations with this course! Not only did she provide us with a better understanding of meditation and its benefits, but she also created an environment where we could learn from each other and share real life solutions and support. I have already noticed significant benefits in my own practice and look forward to bringing her course to my company.
– Laura Woolford, CHRO, Woolpert Corp.

Meet Megan

Megan is a Chopra Institute Certified Meditation Instructor. She is also a 200-hour Certified Yoga Teacher, and Board-Certified Health & Wellness coach (NBC-HWC). Her passion for wellbeing started in her early 20’s when she was diagnosed with her own chronic illness. After graduating from Cornell University with a MA in Labor Relations she spent twenty years working at some of the world's largest companies in Human Resources, and now focuses solely on increasing wellbeing for individuals and corporations through training and coaching. 
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